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Spokane Valley’s #1 Exclusive 24/7 Gym & Wellness Center for Busy Women
+Lose Fat +Increase Energy +Boost Confidence
Personal Trainers
Sit down with one of our Certified Trainers for a free consultation to decide what packages best fit your goals and budget. Prices range from $50 - $100 a session.
Amy Brantner - Co-Owner | CFT, SFN, CFSC | Certified DNA Program Designer | Certified Glute Specialist | 2017 Overall Physique Champion | 2019 National & World Powerlifting Champion I know firsthand the frustration of chasing quick fixes. Like many, I tried nearly every diet, supplement, and workout program out there—only to realize there’s no magic pill, and one-size-fits-all plans don’t work. My turning point came in 2007. Out of breath after just a few shovels of dirt in my yard, I knew something had to change. At my heaviest weight and lowest energy, I made the decision to take control of my health. Through research, trial, and consistency, I discovered how to fuel my body, train effectively, and build a lifestyle that worked for me and my family. Along the way, I lost 27 pounds, dropped from 29% to 18% body fat, and transformed not just my body—but my confidence, energy, and mindset. That transformation fueled my passion to help others. I became a Certified Fitness Trainer and Fitness Nutrition Specialist through the ISSA, and over the years, I’ve expanded my education and credentials to specialize in functional strength, physique development, and lifestyle nutrition. Today, I have the privilege of guiding clients of all ages and backgrounds through their own journeys—helping them cut through the noise, avoid fad diets, and create lasting results. For me, it’s never about “dieting.” It’s about building a lifestyle you can sustain—one that supports your goals, empowers your mindset, and allows you to feel strong, capable, and confident. Areas of Expertise *Sustainable Fat Loss *Muscle & Strength Building *Physique Competitions (Natural) *Functional Strength Training *Glute Development *Navigating Fitness & Nutrition Through Menopause *Lifestyle Nutrition Strategies amybapf@gmail.com
LaShara Davis - CPT I’ve been where you are. I know what it feels like to have no energy, to feel uncomfortable in your own body, to tell yourself you’ll “start on Monday”… only for Monday to come and go. For years, I tried to wing it — but got nowhere. I’ve been working out for over 10 years, but nothing truly stuck until I joined APF. That’s when everything changed. I finally learned to put myself first — something I had never done as a busy mom of two. Once I committed, the results followed: I lost over 80 pounds, dropped my body fat from 40% to 18%, and shed countless inches. But more than the physical changes, I found myself — and my passion. I’ve always loved helping others feel confident and strong, and now I get to turn that into my purpose. As a personal trainer, I’m here to help you transform your health, your habits, and your confidence through sustainable lifestyle changes. Because if I can do it, so can you — and I’ll be with you every step of the way. lasharadaviscpt@gmail.com
McCall Almada - Personal Trainer/Corrective Exercise Hi! My name is McCall and I'm originally from Santa Barbara California. Growing up near the beach with sun all year round, I was involved in many outdoor and athletic activities from the age of 12 when I started the Hawaiian sport of outrigger canoe paddling. I have also been heavily involved in gymnastics, dance, arial arts, scuba diving, rock climbing, swimming, surfing, weight lifting, and biking. I first began working as a personal trainer at age of 15 and have worked in many gyms as well as trained clients privately in their homes. For the past 3 years, I have worked in a physical therapy clinic in Beverly Hills, CA. called Progression where I worked directly with patients recovering from a wide variety of surgical procedures, injuries, and chronic or degenerative orthopedic conditions giving detailed exercise instruction and close one on one supervision of prescribed therapeutic exercises. After the completion of their treatment, many chose to continue with me in private personal training sessions to progress their capabilities beyond functional recovery to a higher level of athleticism. I am always personally invested and dedicated to the goals and progress of each client I work with. I always make myself available for questions and concerns via phone and text 24/7. I hold an Associate Degree in Exercise Science and a Certification as a Fitness Specialist both from Santa Barbara City College in Santa Barbara, CA. I have a strong understanding of biomechanics, injury prevention, anatomy, exercise physiology, and am skilled in manual soft tissue release. Fitness is my personal life passion and calling. I am eager to be working with new clients and facing new challenges with them! mccallalmada@gmail.com
Katie Hornberger - CFT/Co-Owner Exhausted, grappling with brain fog, and feeling sluggish became my daily struggle. Juggling the responsibilities of being a mother to four boys, I realized the pressing need to prioritize my health to serve my family more effectively. I aspired to be the mom who showed up at her best every day, but I was not. Fast forward to shedding 25 pounds, reducing my body fat by 15%, and losing numerous inches, —I never envisioned the transformation that would take place and spark that would ignite to share this passion for health and wellness with others. This transformation extends beyond the physical realm, creating a positive ripple effect in every aspect of life. I'm passionate about conveying the message that anyone can reach their goals, experience enhanced well-being, and elevate their life in multiple areas. It all begins with a commitment to change habits, prioritize nutrition and clean eating, and strive to be a slightly better version of yourself each day, building upon that progress. As a certified fitness trainer I am here to support and guide you on this journey because we all benefit from a bit of encouragement and accountability! katiechornberger@gmail.com
Mica Johnson - CPT/CFSC Growing up I was an active teen, involved in golf and captain of my Cheer squad. After high school, College took it's toll. Working fast food, I noticed the pounds begin to pack on but quickly blamed it on the freshman 15. After college, getting married and having two kids I decided it was time to get back in shape. I met Amy and Miranda when I joined the first Fat Loss Challenge at APF. After training with them for a year I decided to do my first of many Figure Competitions and this started my journey in the fitness world! While continuing to be a full time mom, wife and photographer; I noticed that more and more of my time was being devoted to fitness, food prep and trying to make my family healthier as a whole. I began teaching classes...and this lead to teaching more classes! I LOVE spending time with my friends I have met at APF, every class is just more time to spend with these amazing people! I went back to school and received my certification for Personal Training and am excited to help others reach their goals and maybe even create new ones along the way! 208-596-0823 ♦ micajae@hotmail.com