%20(960%20x%20480%20px)%20(2).png)
Your Only Exclusive 24/7 Gym & Wellness Destination in Spokane Valley
Semi- Private Training
Semi-private training bridges the gap between personal training and group fitness. Sessions are designed for 1–4 people per group, giving each participant the benefit of individualized coaching while still sharing the energy and accountability of a small group. Every workout is customized to your goals and fitness level, so you’ll never feel lost or overlooked.
We have 3 packages:
-
Core - Wellness Memberhsip Elevate - Semi Private Training Elite - Transformation Program
At APF, we’ve designed three membership options to fit your goals and the level of support you want, all within our exclusive private facility:
-
Core – 24/7 gym access and unlimited use of advanced recovery tools (cold plunge, sauna, red light therapy, massage chair, vibration plate). Includes a pre-made foundational training program in our app. Great for those who want freedom, flexibility, and powerful recovery.
-
Elevate – Everything in Core, plus customized workouts designed for you and monthly semi-private training sessions with a coach. You’ll also have monthly coaching check-ins to review body composition and track progress. Perfect if you want personalized workouts and guided support without full-time coaching.
-
Elite – Our highest-level program. Includes all recovery tools, weekly semi-private training with a coach, customized workouts, full nutrition coaching, weekly accountability, and monthly mindset coaching. Ideal for those ready to achieve complete transformation with full coaching support.
No matter which package you choose, you’ll train in an exclusive, capped, private community designed for focus, progress, and results.
Personalized Coaching
You get the expertise of a trainer who knows your goals, limitations, and progress, while still enjoying a more affordable rate than 1:1 training.
Efficient and Effective
With your workout planned and guided, you maximize every session instead of wasting time figuring out what to do.
Community Feel
You’ll build connections with like-minded people who are also committed to improving their health.
Motivation and Accountability
Training alongside others keeps you inspired, challenged, and consistent.
Flexibility
Semi-private sessions give you personal attention on training days while also giving you the tools and gym access to work out on your own in between.
Nutrition
Our Elite Plan combines customized semi-private training with personalized nutrition coaching, giving you the complete package for long-term success. Not only will your workouts be tailored to your goals, but you’ll also get expert nutrition guidance to fuel performance, improve recovery, and support sustainable results. This plan ensures every piece of your health and fitness journey is aligned so you can look, feel, and perform your best.