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Spokane Valley’s #1 Exclusive 24/7 Gym & Wellness Center for Busy Women
+Lose Fat +Increase Energy +Boost Confidence
Semi- Private Training
Semi-private training bridges the gap between personal training and group fitness. Sessions are designed for 1–4 people per group, giving each participant the benefit of individualized coaching while still sharing the energy and accountability of a small group. Every workout is customized to your goals and fitness level, so you’ll never feel lost or overlooked.
Personalized Coaching
You get the expertise of a trainer who knows your goals, limitations, and progress, while still enjoying a more affordable rate than 1:1 training.
Efficient and Effective
With your workout planned and guided, you maximize every session instead of wasting time figuring out what to do.
Community Feel
You’ll build connections with like-minded people who are also committed to improving their health.
Motivation and Accountability
Training alongside others keeps you inspired, challenged, and consistent.
Flexibility
Semi-private sessions give you personal attention on training days while also giving you the tools and gym access to work out on your own in between.
Nutrition
Our Elite Plan combines customized semi-private training with personalized nutrition coaching, giving you the complete package for long-term success. Not only will your workouts be tailored to your goals, but you’ll also get expert nutrition guidance to fuel performance, improve recovery, and support sustainable results. This plan ensures every piece of your health and fitness journey is aligned so you can look, feel, and perform your best.