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Spokane Valley’s #1 Exclusive 24/7 Gym & Wellness Center for Busy Women
+Lose Fat +Increase Energy +Boost Confidence
Semi- Private Training
Semi-private training bridges the gap between personal training and group fitness. Sessions are designed for 1–4 people per group, giving each participant the benefit of individualized coaching while still sharing the energy and accountability of a small group. Every workout is customized to your goals and fitness level, so you’ll never feel lost or overlooked.
Personalized Coaching
You get the expertise of a trainer who knows your goals, limitations, and progress, while still enjoying a more affordable rate than 1:1 training.
Efficient and Effective
With your workout planned and guided, you maximize every session instead of wasting time figuring out what to do.
Community Feel
You’ll build connections with like-minded people who are also committed to improving their health.
Motivation and Accountability
Training alongside others keeps you inspired, challenged, and consistent.
Flexibility
Semi-private sessions give you personal attention on training days while also giving you the tools and gym access to work out on your own in between.
Nutrition
Add personalized nutrition coaching to any Semi-Private Training package and elevate your results to the next level. Training builds strength, but nutrition is the key to lasting change—from improved energy and faster recovery to sustainable fat loss and lean muscle. When you pair both, you accelerate progress, unlock consistency, and create results that actually stick.