Thanks for capturing this message Jenny!

Saying we used tonight in our macro mastery class. We need to put this on our wall at the gym

"If you want real results you need to eat real food!"

Do you have trouble feeling Good Mornings in your lower back? Give this variation a try!

Need a quick and easy dinner idea! Try these Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion. They're a delicious twist on a traditional quesadilla! Try adding some Chicken or Greek yogurt for extra protein!

Client of the Month Spotlight – DENA!

We love celebrating the people who make APF more than just a gym — and this month, Dena was voted Client of the Month by her PEERS. That makes it extra special.

When asked why they nominated her, her classmates said it best:

“Whenever I come into the gym and see Dena in class, she immediately greets you and asks about YOU. The way she makes sure her form is spot on is such a positive force for me. She also continues to increase her reps or her weight, and watching her progress makes me want to challenge myself.”

That is exactly what the APF community is all about.

Dena brings encouragement, consistency, and a quiet determination into every session. She shows up ready to work, ready to improve, and ready to lift others up along the way. Her commitment to great form…

Get your bulk orders in now! Don't forget they are due by the 5th. Scroll at the top of the page till you reach the Bulk Product Order tab, click that to place your oder.

New Boba Tea Protein is now available in the bulk order. Check out all new the flavors!

Have Turkey leftovers, try this Turkey Harvest Bowl. It's balanced with protein, quality carbs and healthy fats. A sure way to get some of those holiday leftovers used. 

Turkey Harvest Bowl

Ingredients (1 serving):

✨️4–5 oz leftover turkey breast (skin removed)

✨️¾ cup roasted sweet potatoes (or brown rice/quinoa)

✨️1 cup roasted or steamed veggies (broccoli, green beans, or Brussels)

🎄✨ Merry Christmas from all of us at APF! ✨🎄

We are so grateful for each of you—your commitment, your consistency, and the energy you bring into our community every day. Thank you for trusting us with your health, your goals, and your journey.

Enjoy time with family, make memories, savor the moments, and remember: progress is built over time, not in one day. 💙

Here’s to a joyful Christmas and an even stronger, healthier New Year ahead.

❤️

Your APF Family