🦃 Join APF at the Annual Turkey Trot! 🦃

Kick off your Thanksgiving with a little movement and a lot of community!

We’ll be joining the Manito Park Turkey Trot on Thursday, November 27th — and we’d love for you to come run (or walk!) with us. 🏃‍♀️💨

📍 Meet: East side of the pond at 8:45 AM for a group pic

🏁 Race starts: 9:00 AM

💰 Bring: Cash or a canned good for donation

Some of you have asked how you can help Rachel. Here is a copy of her text to me, please read it completely before you donate. Share with those that may not be in this App yet.

Good morning. If you and others would like to help, that would be amazing. You can send it to my Venmo, but his attorney said Avista can be cruel and play hardball, which is why I can’t do a public GoFundMe. So, for anyone who wants to help, just include a note like 'just because,' 'miss you,' or something similar. Anything helps. He is still on life support, but the doctors are looking toward the future; they said I should be here for about 2 months. So Seattle is my new home temporaryly And he has been having small wins. Love u thank you

https://venmo.com/u/Rachel-Ruthven

Want to get more out of the workouts you’re already doing?

🔥 Semi-Private Training gives you a trainer right by your side — fixing your form, pushing your intensity, and making sure every rep counts.

Hands-on form coaching so you lift safer and stronger

A little extra push and focus to help you hit the next level

Small group (max 4) = personal attention without the 1:1 price tag

As long as you’re an active APF member, you can drop in anytime.

E32: Winning the Battle of Self-Doubt

“Am I good enough?”

“How do I even start?”

“What if I fail?”

We’ve all been there. Self-doubt has a sneaky way of showing up right when we’re on the edge of growth. But here’s the truth—doubt doesn’t define you, it’s just a sign you’re stepping outside your comfort zone.

In this episode of Train Fuel Thrive, Amy and Katie dive deep into:

Will someone please let Madi know at 530 am I had to cancel? I did it in the app, but I don't know if they get an alert. Hubby out of town & kiddo didn't want to be home alone at that time of morning

Ok who’s still stepping? Even if you missed a day keep entering and stay accountable . You joined to have to motivation to be consistent so stay the course! -even if you strayed a little.

What’s been your highest step day so far!?