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We help women 35+ get lean, toned, and energized.

Spokane Valley’s #1 Exclusive 24/7 Gym & Wellness Center for Busy Women

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Busy? Burned out?

But ready for a real change?

x Stuck between chaos, confusion, and fatigue.
x Overwhelmed, self-conscious, afraid to fail again.
x No time, feel selfish—and change feels impossible

This is your new normal—strong and unstoppable.

Fitter, stronger, leaner—and finally in control.
Confident, calm, and stronger than ever.
You lead by example—strong, proud, unstoppable.

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Try APF: 3 Ways to Experience Our Training

At APF Wellness Center, we know finding the right training environment matters.
That’s why we offer three ways to experience APF before committing.

​Choose the option that fits you best.

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In-Person Trial

Come see APF for yourself.

Tour the facility, meet the coaches, and experience what makes APF Spokane’s only private 24/7 wellness-centered training facility.

Perfect if you want to:
• See the gym in person
• Meet our team
• Learn about our programs

Trial cost: $129 — fully credited toward the package you choose if you decide to continue.

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Online Trial

Try coaching with us from anywhere.

Experience the APF approach with structured programming, accountability, and guidance through our online coaching platform.

Perfect if you:
• Don’t live locally
• Prefer training at your own gym
• Want structure and coaching support

Trial cost: $99 — fully credited toward the package you choose if you decide to continue.

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Free Semi-Private Training Session

Experience our signature training model.

Join a semi-private training session and see how we combine personalized coaching with the energy of training alongside others.

Perfect if you:
• Want to try our training style
• Enjoy small group energy
• Want coaching on your lifts

Use Discount Code: FIRSTREP

Join us on mobile!

Download the “” app to easily stay updated on the go.

Scan QR code to join the app

Contact us: (509)413-7815  *  support@apfwellness.com  * 11703 E. Sprague Ave, Ste C2,  Spokane Valley, WA

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