🎃👟 NEON, LEG WARMERS & 10K FUN! 👟🎃

Come join the APF crew for the Halloween Hustle 10K on October 25th in Coeur d’Alene! 🏃‍♀️💪

And because we’re APF…we’re not just running. We’re RUNNING IN STYLE. 😎✨

🩷 Theme: 80’s!

Think neon, leg warmers, crimped hair, scrunchies, and all the 80’s vibes! 🎀⚡️

Whether you run, walk, or do a little of both, come be part of the fun and represent APF with us!

Trust the process.

Not every week will feel like progress.

Not every day will feel motivating.

But results don’t come from feelings…

They come from consistency.

The ones who win?

Food is medicine.

But the wrong food can also be poison.

Every time you eat, you’re either feeding disease or feeding health.

Your kitchen can act like a pharmacy…

or it can slowly become the reason you need one.

In Episode 55, we break down how the food you eat every day influences inflammation, hormones, metabolism, and how well you age.

Heal From the Inside Out

Featuring a Functional Medicine Doctor from Clinic 5C

If you’ve been doing all the “right” things but still feel stuck — low energy, stubborn fat, hormone chaos, poor sleep, inflammation — this night is for you.

Join us in person at APF or live via Zoom for an educational evening that breaks down what’s really happening inside your body and why results get harder as stress, hormones, and life demands increase.

We’ll cover:

• Hormones & metabolism for women