☕️ Cozy Sunday vibes incoming!

Nothing says fall like a warm Pumpkin Protein Mug Cake — the perfect treat while you reset and prep for the week ahead. 🎃💪

Quick, delicious, and macro-friendly:

✨ 27g protein

✨ Under 250 calories

✨ Ready in just 2 minutes

Whip one up while you plan your meals, set your goals, and get ready to crush another week!

Because Sundays are for self-care, cozy feels, and fueling right. 🤎

🎃 Pumpkin Protein Mug Cake

Ready in: 2 minutes

Serves: 1

Ingredients:

▪︎3 tbsp (45g) pumpkin purée

▪︎1 scoop (30g) vanilla or pumpkin protein powder

▪︎1 tbsp (8g) oat flour or almond flour

▪︎1 tbsp (15ml) unsweetened almond milk

▪︎1 egg white (or 2 tbsp liquid egg whites)

▪︎½ tsp baking powder

▪︎½ tsp pumpkin pie spice (or cinnamon + nutmeg)

▪︎½ tsp vanilla extract

▪︎Optional: stevia or sweetener to taste

Instructions:

1. Spray a microwave-safe mug with cooking spray.

2. Add all ingredients to the mug and mix until smooth.

3. Microwave for 60–90 seconds, depending on your microwave.

4. Let it cool for 1 minute, then enjoy as is — or top with a dollop of Greek yogurt or sugar-free whipped cream!