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Which of these did you believe? 👇
❌ More cardio = more fat loss
❌ Lifting makes women bulky
❌ Eating less is the answer
❌ The scale tells the truth
❌ Missing a week = failure
Comment below ⬇️
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E49: Biggest Fitness Myths Holding Women Back
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Lifting makes women bulky. Didn't want to "look like a man" - lol if only I knew how truly hard that would be hahaha