E32: Winning the Battle of Self-Doubt

“Am I good enough?”

“How do I even start?”

“What if I fail?”

We’ve all been there. Self-doubt has a sneaky way of showing up right when we’re on the edge of growth. But here’s the truth—doubt doesn’t define you, it’s just a sign you’re stepping outside your comfort zone.

In this episode of Train Fuel Thrive, Amy and Katie dive deep into:

🎙️ Episode 31: The Top 5 Supplements Every Woman Should Consider

Feeling drained? Hormones out of balance? Or maybe you’re training hard but not recovering the way you should?

In this episode of Train Fuel Thrive, Amy & Katie break down the top 5 supplements that actually make a difference for women — and why quality and form matter.

✨ Here’s what you’ll learn:

💊 Why your multivitamin should include methylfolate (not folic acid)

🐟 How Omega-3s support hormone balance & recovery

🚶‍♀️ Episode 30 is live! 🚶‍♂️

🎙 Train Fuel Thrive – The Power of Movement

Movement isn’t just about workouts—it’s medicine for your body and brain. In this episode, we dive into:

✅ Why daily movement is so powerful

✅ The minimum amount needed to see benefits