🎙️ Episode 31: The Top 5 Supplements Every Woman Should Consider

Feeling drained? Hormones out of balance? Or maybe you’re training hard but not recovering the way you should?

In this episode of Train Fuel Thrive, Amy & Katie break down the top 5 supplements that actually make a difference for women — and why quality and form matter.

✨ Here’s what you’ll learn:

💊 Why your multivitamin should include methylfolate (not folic acid)

🐟 How Omega-3s support hormone balance & recovery

🌞 Why Vitamin D3 (not D2) is essential for mood, bone, and immune health

⚡ How Creatine boosts strength, energy, and even brain function

💪 Why Essential Amino Acids (like BodyHealth PerfectAminos) are a game changer for recovery and lean muscle

🎧 Listen now on Spotify, Amazon Music, and Apple Podcasts — and start supplementing smarter, not harder.

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